Every individual must seek
MINDFULNESS to understand Power of Mind
If your Mind is Relaxed & Calm like a still Lake, you’ll be able to react appropriately to any Circumstance that comes your way .
If however your Mind is more like the Raging Rapids of the River,
then you clearly aren’t in the right state to react in the way that you should .
In order to Work in our most Productive State we must try for Mind like Water .
A Calm Mind that isn’t Overloaded with Tasks, Plans & Responsibilities will be a more Productive Mind , able to React & Respond to inputs in the Appropriate way .
The Raging Rapids and The Monkey Mind
Realty is that rare of us possess this Calm Lake.
We race around with Turbulent Water close to Overflow.
Often missing or forgetting to do things we’ve to do or Overreacting to minor incident when a minor reaction was required.
– I possessed one of these minds in my younger days,
The One’s they liken to the Active Monkey in the tree & One whose circuits are Overworked.
– Being an Overthinker,
I use to think way too much unnecessarily ,
I use to forget too many things.
I wanted to do everything anyhow which wasn’t even required.
– This is why I remained much Underachiever in my Younger teen years.
The Ideas were there, the Dreams were big but I allowed myself to jump from plan to plan , from Idea to Opportunity never allowing my Mind nor myself to sit long enough to follow it through.
Later during my Realisation Phase,
I discovered couple of things :
> MEDITATION <
– I utilised this method to disconnect with External World & calm my Mind of InternalWorld within.
over the years I’ve learnt to Relax my wandering Mind & allow my thoughts to Come&Go like the Tides.
I’ve found that the more I Meditate, the more Creative I become.
> EXERCISE <
SOUND MIND IN SOUND BODY
– It’s the Answer to everything I believe.
Better the Health,
Better the Mood, Relationships, Greater Focus more Accomplishments and utmost Happiness .
Everytime I experience Stress , with variation and fluctuation in moods, I link it to lack of Exercise.
I strongly somehow convince my mind that It’s Time to step out & get Active charging myself up .
As it makes me way much more Cheerful & Calmer person .✌😇
Hoping this post might help to all them lovely readers to some extent
Thank you for the long read 🙂 HAPPY SUNDAY 🙌
– ABHIJEET KHANDARE